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Daily Self-Care Tips To Add To Your Routine

SGB Staff In today’s times, we are all running to make a living and a life for ourselves. We focus on our job, family, friends, and education, but forget to prioritize ourselves. We neglect our physical and mental health needs. Either self-care is not a priority for us, or we find it difficult to take time out for our well-being. However, it is important to … Continue reading Daily Self-Care Tips To Add To Your Routine

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Why Patience is Important

SGB Staff What does it mean to be patient? Maybe it means to stop fighting and relax, letting go of control. We live in the microwave world of now. Our cerebral cortex is programmed to receive everything instantly. So when you don’t receive what you want right away, it creates feelings of frustration, impatience, worry or annoyance. Channel your energy for patience. Cultivating patience provides … Continue reading Why Patience is Important

5 Steps to Being Super Clear Minded & Productive

If you find yourself laying in bed and staring at the ceiling or avoiding checking your email, as if your messages will magically disappear (Voila!), then I recommend reading these helpful tips to get back on track. Breathe Yes, I want you to take a few minutes to breathe every morning. It helps your body to be relaxed and it can lower any stress or … Continue reading 5 Steps to Being Super Clear Minded & Productive

Try This Evening Routine To Set You Up Each Day

Looking for an evening routine to set you up for tomorrow? Whether self care, working out or planning for the next day, consider what is going to impact your day in the right way for you to be productive. Having an evening routine helps you not squander your time and gives you room to forgive yourself of all the variables from the prior day. A … Continue reading Try This Evening Routine To Set You Up Each Day

5 Ways To Stress Less After A Tough Day

Need to unwind after running around all day? Are you feeling cluttered? Balance is key to a healthy lifestyle so you need to take care of yourself. Listen to your emotions. If your mind and body feel like you need to decompress, take time for wellness. So, after you finally settled down, here are 5 things you can do to relax. Meditate Meditation is a … Continue reading 5 Ways To Stress Less After A Tough Day