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How to Improve Your Health While Sticking to Your Budget

Dean Burgess With the abundance of ads for expensive grocery stores and fancy workout equipment, it may seem that good health is a luxury for the wealthy. However, as women entrepreneurs, we simply cannot afford to not take care of ourselves. This is especially true for people who work in healthcare, retail, or food service, as these individuals rank as the least healthy compared to … Continue reading How to Improve Your Health While Sticking to Your Budget

5 Ways To Stress Less After A Tough Day

Need to unwind after running around all day? Are you feeling cluttered? Balance is key to a healthy lifestyle so you need to take care of yourself. Listen to your emotions. If your mind and body feel like you need to decompress, take time for wellness. So, after you finally settled down, here are 5 things you can do to relax. Meditate Meditation is a … Continue reading 5 Ways To Stress Less After A Tough Day