Tag: health

Routine

You Are Enough: How to Break Free from External Validation

In today’s society, women often find themselves seeking validation and approval from external sources. Whether it’s societal standards, cultural expectations, or even our own self-doubt, this constant need for validation can leave us feeling trapped and powerless. However, by learning to trust ourselves and to let go of external validation, we can reclaim our autonomy, embrace our uniqueness, and create a life that is true … Continue reading You Are Enough: How to Break Free from External Validation

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Mindset

How to Survive Difficult Situations

Lisa D. Henry Life happens constantly and when we experience unexpected situations, how we respond creatively and intellectually is what matters most. We can’t control unexpected situations, but we can control our emotional response and survive. One of the things I realized, is that it is okay to close the door, to stay in and to reflect. Life is in constant motion and as humans … Continue reading How to Survive Difficult Situations

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Starting Your Business

The Ins and Outs of Launching Your First Ecommerce Store

If you’re looking for a way to make money while doing things at your own time and convenience, launching an ecommerce store is an excellent option. It’s one of the most flexible career paths out there and offers a promising opportunity to generate steady revenue over time. However, starting and operating a successful ecommerce store requires you to make a detailed plan and navigate various … Continue reading The Ins and Outs of Launching Your First Ecommerce Store

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Finance Matters

How to Improve Your Health While Sticking to Your Budget

Dean Burgess With the abundance of ads for expensive grocery stores and fancy workout equipment, it may seem that good health is a luxury for the wealthy. However, as women entrepreneurs, we simply cannot afford to not take care of ourselves. This is especially true for people who work in healthcare, retail, or food service, as these individuals rank as the least healthy compared to … Continue reading How to Improve Your Health While Sticking to Your Budget

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Food

A Simple Breakfast to Kick-Start A Great Day

SGB Staff In the morning, you definitely want to start your day full of energy and in a great mood. It is essential to give your body the nutrients it needs. While you’re at it, you might as well add a huge cup of flavory goodness. If you are like us, you have a busy day ahead. Add this healthy and tasty breakfast to your … Continue reading A Simple Breakfast to Kick-Start A Great Day

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Starting Your Business

Why Should Self-Care Be a Priority for the Self-Employed?

Dean Burgess As an entrepreneur, it is your sole responsibility to earn your income. And, if you have employees, you also feel the pressure to keep them working as well. But, as they say, you cannot drink from an empty cup. This means you have to take care of yourself. Today, the smart girl brand blog shares a quick post on the few ways that … Continue reading Why Should Self-Care Be a Priority for the Self-Employed?

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Routine

Daily Self-Care Tips To Add To Your Routine

SGB Staff In today’s times, we are all running to make a living and a life for ourselves. We focus on our job, family, friends, and education, but forget to prioritize ourselves. We neglect our physical and mental health needs. Either self-care is not a priority for us, or we find it difficult to take time out for our well-being. However, it is important to … Continue reading Daily Self-Care Tips To Add To Your Routine

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Mindset

Why Patience is Important

SGB Staff What does it mean to be patient? Maybe it means to stop fighting and relax, letting go of control. We live in the microwave world of now. Our cerebral cortex is programmed to receive everything instantly. So when you don’t receive what you want right away, it creates feelings of frustration, impatience, worry or annoyance. Channel your energy for patience. Cultivating patience provides … Continue reading Why Patience is Important

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