With most of our daily movement interrupted from the coronavirus pandemic, it can be difficult to keep the extra pounds off. If you enjoy your weekly yoga class, as much as I do, then you are probably missing your teaching instructor, regular workout groups, and the after work-out latte. Even if you are doing an occasional walk, it may be frustrating that you are still … Continue reading 7 Tips On Staying Fit During COVID-19

Staying motivated is one of the most important steps to sticking to a workout routine. Here are some great ways to keep your workout routine not so routine. Get out of bed and put your workout clothes on. No, really don’t think, just act, and get to jogging, Join a fitness group. There are tons of facebook groups and meet ups. See if you have … Continue reading 4 Ways To Stay Motivated While Working Out