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Morning Routine Hacks for a Calmer Day

Not a morning person? Don’t worry, it’s never too late to start a morning routine! Establishing a morning routine can help you start your day on the right foot and set the tone for the rest of your day. It’s an opportunity to prioritize your goals, practice self-care, and reduce stress. By incorporating simple tasks like making your bed, drinking water or journaling, you can … Continue reading Morning Routine Hacks for a Calmer Day

How to Cope With Grief: “After My Dad Died”

Life is one of those uncertainties. Usually I don’t write about grief. However, after losing a father and uncle this year in 2020, I thought many others may be encountering similar grief. So as I view the sea from a local cafe, I choose to sip red sangria, eat seafood and write. 1.52 million people have died from COVID around the world. That’s 1.52 million … Continue reading How to Cope With Grief: “After My Dad Died”