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Not a morning person? Don’t worry, it’s never too late to start a morning routine! Establishing a morning routine can help you start your day on the right foot and set the tone for the rest of your day. It’s an opportunity to prioritize your goals, practice self-care, and reduce stress. By incorporating simple tasks like making your bed, drinking water or journaling, you can … Continue reading Morning Routine Hacks for a Calmer Day
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Lisa D. Henry You’ve probably seen the term quiet quitting splashed around social media. Quiet quitting is the new phenomenon, and it is rapidly seen as more and more millennials return to the office. Alot of us have heard the terms disengagement and employee engagement as buzzwords over the years. However, the pandemic has left this latest trend as a wakeup call to employers. According … Continue reading How Quiet Quitting Became The New Trend
Sometimes happiness is as easy as throwing things away. To bring things into your life you do want, you have to get rid of the things you don’t want. Have you ever heard of the saying: a cluttered home makes a cluttered mind? Decluttering your home is a great way to start feeling more organized, energized and free. Here’s how to get started: Start small: … Continue reading Decluttering Your Home
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Lisa D. Henry Life happens constantly and when we experience unexpected situations, how we respond creatively and intellectually is what matters most. We can’t control unexpected situations, but we can control our emotional response and survive. One of the things I realized, is that it is okay to close the door, to stay in and to reflect. Life is in constant motion and as humans … Continue reading How to Survive Difficult Situations
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Dean Burgess With the abundance of ads for expensive grocery stores and fancy workout equipment, it may seem that good health is a luxury for the wealthy. However, as women entrepreneurs, we simply cannot afford to not take care of ourselves. This is especially true for people who work in healthcare, retail, or food service, as these individuals rank as the least healthy compared to … Continue reading How to Improve Your Health While Sticking to Your Budget
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Dean Burgess As an entrepreneur, it is your sole responsibility to earn your income. And, if you have employees, you also feel the pressure to keep them working as well. But, as they say, you cannot drink from an empty cup. This means you have to take care of yourself. Today, the smart girl brand blog shares a quick post on the few ways that … Continue reading Why Should Self-Care Be a Priority for the Self-Employed?
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SGB Staff In today’s times, we are all running to make a living and a life for ourselves. We focus on our job, family, friends, and education, but forget to prioritize ourselves. We neglect our physical and mental health needs. Either self-care is not a priority for us, or we find it difficult to take time out for our well-being. However, it is important to … Continue reading Daily Self-Care Tips To Add To Your Routine
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SGB Staff What does it mean to be patient? Maybe it means to stop fighting and relax, letting go of control. We live in the microwave world of now. Our cerebral cortex is programmed to receive everything instantly. So when you don’t receive what you want right away, it creates feelings of frustration, impatience, worry or annoyance. Channel your energy for patience. Cultivating patience provides … Continue reading Why Patience is Important
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With 29 million followers, she is one of the most popular fashion celebrities on Instagram. Victoria Beckham is a fashionista with a brand and is worth more than $400 million. Raised in Goffs Oaks, Hertfordshire, she grew up in a family of wealth and privilege and was often embarrassed by being dropped off to school in her parents Rolls Royce. As a member of the … Continue reading Victoria Beckham’s Fashion Brand, Losses and Success
Your home should be a feel good space. Now that everyone in the world is spending a lot of time at home, you can enjoy being stuck indoors by bringing some glitz and glam to your home. Decorating your space with items that make you happy will make your home a safe haven. Incorporating small moments of joy into your home, will brighten up and … Continue reading How to create a home that makes you happy
