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Easy Steps to Create a Financial Self-Care Routine

By: Lisa Henry & SGB Staff Every morning, I wake up, grab my favorite latte and go on a brisk walk. I am starting to incorporate more fitness and exercise into my morning, but more on that later. Oh yeah, and meditation. I sit still and meditate by closing my eyes, sitting in stillness, and breathing in and out. Next, I have this new thing … Continue reading Easy Steps to Create a Financial Self-Care Routine

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How to Improve Your Health While Sticking to Your Budget

By: Dean Burgess | With the abundance of ads for expensive grocery stores and fancy workout equipment, it may seem that good health is a luxury for the wealthy. However, as women entrepreneurs, we simply cannot afford to not take care of ourselves. This is especially true for people who work in healthcare, retail, or food service, as these individuals rank as the least healthy … Continue reading How to Improve Your Health While Sticking to Your Budget